Not all classes meet at same location; please double check your class location. Beginners are welcome in all classes.
Private and semi-private in-person or Skype classes are available some afternoons, click on Yoga Therapy button for more information.
CURRENT PUBLIC CLASSES:
~ 6:30-8pm Alignment-based active Yoga at Southfield Village, 6450 Miami Circle, South Bend 46614 (corner Kern & Miami) five classes/$40; good anytime or drop-in $10. 574-231-1000 - all levels welcome! Please arrive scent-free and bring any props you like to use, including at least one blanket. 1st Monday each month we practice a blend of Gentle and Restorative Yoga.
~ 10:00-11:15am This slower-paced actively supported class is appropriate for all populations, including those healing or recovering from an injury or dis-ease. The class will be as lively as each participant desires, with plenty of modifications or challenges available. Therapeutic Yoga techniques will be offered for students presenting with various conditions. Six Tuesdays; 10-11:15am; March 3–April 7; $75 or $15 drop-in. Register for the 6-week series by mailing a check to Sagewater Yoga LLC to PO Box 942, South Bend IN 46624; in person with Kim; or at http://www.yogaforyourlife.org/pay-deposit & scroll down to this item.
~ 5:30-6:45pm Pure Restorative Yoga for Stress Reduction. Six Tuesdays at Sacred Waters; our next session will be March 3-April 7 Come prepared to rest deeply in just a few poses each class, along with some pranayama, meditation, & a long savasana to quiet the mind and relax the body at the end of your day. Many of the techniques you will learn for help with stress & anxiety can be used in everyday life outside of class. $75/6 or $15 drop-in. Please arrive scent-free, and bring any props you like to use, especially blankets. Register for the 6-week series by mailing a check to Sagewater Yoga LLC to PO Box 942, South Bend IN 46624; in person with Kim; or at http://www.yogaforyourlife.org/pay-deposit & scroll down to this item.